Citrus Therapy (Therapy Lime)
Before bed, drink lemon juice 2-3 tablespoons. This move is believed to prevent kidney stones in the form of calcium oxalate because orange juice contains citric high.
Hydrotherapy (Water Therapy)
After waking up (before dawn, at about 4:00 pm) to drink water as much as possible. So more or less an hour later, the urinary excretion phase will take place (it will automatically arise the desire to urinate). With this hydrotherapy, body fluids are expected to quickly replaced with new ones, so that all substances are toxic waste which should be released with the urine will be issued quickly.
High Intake Fluid Therapy
High fluid intake (2.5 to 3 liters / day = 2 large bottles of mineral water) can produce at least 2 liters of urine a day. Half of the liquid should be in the form of white water. This can prevent the formation of various types of kidney stones. Fluid needs increase with the increase in environmental temperature and increased activity.
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