Prevent Kidney Failure

 Prevent Kidney Failure. Someone who is believed to have symptoms of kidney disease do not need to worry. Normal life can still be lived well. Even encouraged to keep exercising regularly and eating a reasonable diet. To avoid damage to the kidneys, you can prevent it through the following ways:
1. Sports. Perform regular exercise and regular. Regular exercise, not too heavy-going more positive impact on body weight compared with exercise but not regularly. For example you could do a leisurely stroll or bike ride every morning 1-2 hours per week.
2. Stop Smoking. Seen from any vantage already smoke will always be detrimental to the body Anda.Karena cigarettes with nicotine in the process over time can damage vital organs of your body, both lungs, skin, heart and kidneys.
3. Reduce fatty foods. Fatty foods will cause the content of cholesterol in your blood increases.
4. Weight. Watch your weight so you can avoid obesity.
5. White Water Consumption. Consuming enough water, avoid the consumption of herbs or herbal is not clear, avoid the consumption of drugs at random (without prescription) is a simple thing you can do to reduce the potential emergence of kidney disease.
6. General Checkup. Kidney failure can also be prevented through medical examinations (medical checkups) on a regular basis, including urine and blood. Examined kidney disorders such as urinary stones, prostate can prevents the emergence of kidney failure.

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